★☆ I … Unfortunately non of the recipes I use often are low carb, so I decided to come up with a recipe that I can have on hand that is low sugar and keto-friendly. 1/4 teaspoon stevia extract. Place your coconut in a small bowl. Enjoy All Your Favorite Comfort Foods – GRAIN FREE! Stir … If not following a keto diet, use the chocolate of your choice; (2) Mix or knead in 3 to 6 tablespoons of ingredients into the dough, such as unsweetened flake coconut, raw or toasted seeds … But lately I’ve been missing peanut butter and have decided to add it back to my diet. How to Make Keto Buckeyes. Your email address will not be published. No Bake Peanut Butter Coconut Balls – Vegan Gluten Free Protein Balls! I’ve also added a scoop of collagen peptides to them to add protein! ½ cup unsweetened shredded coconut. 1/2 teaspoon lime extract. ¼ cup almond butter. Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. https://www.myketokitchen.com/keto-recipes/keto-lemon-bliss-balls 3 Ingredient Coconut Truffles are scrumptious and easy to make chocolate covered coconut balls made with sweetened coconut flakes condensed milk, and chocolate chips. ★☆ These keto Paleo tortillas come together with just coconut flour, … Lakanto maple-flavored syrup is one of the few liquid sweeteners that are keto-friendly. Stir together peanut butter, butter, vanilla extract, and Swerve confectioner’s sugar. Your email address will not be published. These 3-ingredient Keto Peanut Butter Balls are the perfect treat to grab on the go! Copyright © 2020 The Coconut Mama  •  All Rights Reserved  •  Site Design by Emily White Designs. I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. If you want a quick treat, go for the Keto Pumpkin Pie Caramel Sauce or Dip. *May substitute with real maple syrup or honey if you prefer. Mix on medium speed for 3 minutes until the ingredients are well combined. Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over … 3-Ingredient Coconut Flour Wraps. It’s a perfect sweet treat for anyone … With only 3 ingredients, you can create either creamy caramel sauce — that you can also use as dip or frosting — or dreamy fudge balls. These no-bake keto peanut butter balls are made out of 3 ingredients. Legumes are high in phytic acid (an anti-nutrient) and can be difficult to digest. They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. Instructions Line a large tray or plate with parchment paper and set aside. Don’t worry! Stir in powdered sugar. These Keto Peanut Butter Cookies made with solely 3 components, are going to turn out to be your new go to recipe. Here are the three ingredients: coconut, hazelnuts and condensed milk. Trending Right Now: Whipped Coffee Recipe – 3 Ingredients Then, use a, Using a small or medium cookie scoop, scoop and drop peanut butter balls onto the prepared baking sheet, spaced evenly apart. They contain beet root powder for added nutrition and a fun pop of color. Store in an airtight container for 2 weeks. If you have some more hours to use, go for the Keto Pumpkin Pie Spice Fudge Balls. Use a food processor to mix the ingredients together until smooth. Peanut butter is technically a legume, which is a no-no on the paleo diet. Use a tablespoon to scoop the peanut butter batter into round balls. I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut! That’s what these Keto 3-ingredient almond flour cookies were invented for. Using a … I’m passionate about traditional and healing foods. Leave a Comment Filed Under: Blog, Coconut Flour Recipes, Desserts, Keto, Recipes, Your email address will not be published. Made with only 3 ingredients that every keto dieter has on hand, these keto peanut butter cookies can … Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. freezer for about 30 minutes to ensure they are firm. There is no baking involved and the only cooking is melting coconut … Using a fork, stir until well mixed. Top with melted white chocolate (optional) or dust with unsweetened cocoa powder. Privacy Policy. Tag @thecoconutmama on Instagram and hashtag it #thecoconutmama. Combine the coconut, coconut oil, sugar-free syrup, and coconut cream in the bowl of your mixer. 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs, Low Carb Chocolate Cashew Keto Fudge Cups, 3 Ingredient Keto Peanut Butter Fat Bombs Recipe, Chocolate Almond Butter Keto Fat Bombs Recipe (Low Carb), 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb). Combine chocolate chips and coconut oil in a medium bowl. This super easy, 3-ingredient recipe is not only indulgent … They are just a little candy, just a little salty, and tremendous peanut-buttery. Since then I’ve been sticking to almond butter, which I love! Chocolate Covered Berries. These keto peanut butter balls are an easy-to-make treat made with just 3 ingredients! Form each spoonful into round balls. They are an easy way to satisfy your craving for a sweet treat. I make coconut date energy balls, coconut energy bites, and granola bars regularly for my family. Yes, you read that right, 3 ingredients! Place the coconut covered fudge balls on a plate or dish covered with wax paper and place them back in the freezer for about half an hour before serving. ★☆. I’ve always been a big fan of peanut butter but gave it up a few years ago when I began to follow a primal/paleo style diet. Links in the post are Amazon affiliate links to products I use and love. As for the hazelnuts: We all know that the shop bought Raffaello coconut balls have almonds inside. Use a food processor or blender to mix the ingredients together. Instructions Line a 12-cup muffin pan with aluminum or paper cupcake liners. Peanut butter can also be part of a low-carb diet and is keto-friendly. 1 cup coconut flour. Add coconut butter to a microwave-safe mixing bowl. As a true believer in the health benefits of coconut, I use coconut products in all my recipes. 1/2 cup ChocZero Maple Syrup. These low carb and keto-friendly coconut cookies don’t require any baking and are just 3 ingredients. In a large mixing bowl, combine all your ingredients and mix well. Here are the. ⅔ cup of water. Form all the batter into balls and top refrigerate until the balls are solid, about 30 minutes. These bites of creamy peanut butter are tasty and satisfy my sweet cravings. Refrigerate the peanut butter balls for 30 minutes or until cold. 3 ingredient coconut balls step by step: Roast the almonds. The cookie dough takes only about 10 minutes to prepare. Sprinkle with cocoa powder or melted stevia-sweetened white chocolate. Ingredients 1/4 cup coconut oil melted 1/4 cup + 1 tbsp sugar-free maple flavored syrup 2 cups finely shredded unsweetened coconut Required fields are marked *, Rate this recipe Keto peanut butter fat bombs can’t get an easier than this low carb recipe!. Remove the fudge from the freezer and roll into 1-inch balls and immediately roll the balls in the coconut. The cream cheese balls should work with most butter spreads, coconut oil, or coconut butter. I enjoy making healthy bite-size treats to have on hand for snacking. Heat … 3 tbsp pure maple syrup, honey, or agave (Or 2 tbsp water and stevia to taste) https://ketodietapp.com/Blog/lchf/3-ingredient-keto-chocolate-truffles Then, use a silicone spatula to fold until well incorporated and … Microwave 60 seconds then stir well. Best Vegan Brownies Recipe – Easy ‘n Moist! 1/2 teapsoon vanilla extract. I used a low-fat butter spread (Smart Balance Light, which is also vegan) for the balls in the photos, to ensure low-fat spreads are also fine to use. How to make Raffaello Coconut Balls. While I love how well I feel when I follow a primal diet, I do allow some foods like rice, beans, oats and peanut butter from time to time. 3 INGREDIENT KETO NO BAKE COCONUT COOKIES This recipe couldn’t be easier. ★☆ Made with solely 3 components that each keto dieter has readily available, these keto peanut butter coo I’ve pulled together all the products and resources that I love and use most in my home. They are a little sweet, a little salty, and super peanut-buttery. Of course, you can also add some flavorful extras if you wish but make no mistake, these cookies are pretty darn tasty as is. Use a round tablespoon to scoop the batter out of the bowl. Keto Coconut Lime Energy Balls Ingredients. Paper liners can soak up the healthy oils in this recipe. Keto Peanut Butter Balls (Only 3-Ingredients) | Coconut Mama Desiccated coconut and condensed milk cannot be substitute for anything else. Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. Almond flour – Blanched almond flour, when paired with the coconut, help hold the balls together. Some days, even five ingredients seem like too many. So you can use almonds to be authentic. Not sure why, as I love them! Melt the 1/4 cup of coconut oil in the microwave for about 45 seconds or until melted. Don’t … Place the almonds in a large pan without the addition of any fat and roast shaking the pan often until the almonds are golden on both sides. You’ll need peanut butter, liquid sweetener (I used Lakanto maple-flavored syrup), coconut flour, and cocoa powder for dusting, or stevia-sweetened white chocolate (like this one). This is a … To make the chocolate coating, put 5 oz of chopped unsweetened chocolate, cocoa butter, and powdered sweetener in a double boiler or bowl over a saucepan of boiling water. Tweet Save Share Email Yields 40 Servings Quarter (10 Servings) Half (20 Servings) Default (40 Servings) Double (80 Servings) Triple (120 Servings) Prep Time 5 mins Cook Time 30 mins Total Time 35 mins ★☆ These Keto Peanut Butter Cookies made with only 3 ingredients, are going to become your new go to recipe. Enter, keto peanut butter balls! Roll into balls about 1-inch in diameter, chilling if necessary to roll. I haven’t made a protein ball recipe in quite some time. These 3 ingredient Coconut Protein Balls are easy to make, low carb, Paleo, Keto and Vegan. Good Morning Breakfast Cookies – Vegan Gluten Free Breakfast Cookie Recipe, Using a fork, stir until well mixed. Easy to make, low carb, Paleo, Keto, low carb and keto-friendly coconut cookies don t. Processor or blender to mix the ingredients together until smooth … 3 ingredient balls... Ingredients and mix well Keto NO BAKE coconut cookies this recipe new go to recipe to... 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