Sign In or Create an Account. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Customize your items in this column. Water, hydration, and health. Beverages. Below you will find a set of tables that include every menu item available at this restaurant. Get nutrition information for Red Lobster items and over 200,000 other foods (including over 3,000 brands). You’ll find a few non-seafood options on the appetizer menu at Red Lobster, most of which are typical casual dining staples like fried mozzarella sticks and chicken wings. For 1,100 calories, the meal includes American snow crab legs, garlic shrimp scampi, Walt’s Favorite Shrimp, wild rice pilaf, and one extra side of your choice. J Am Coll Cardiol. Red Lobster – Nutrition Information and Calories. The lowest calorie item on the dessert menu is a slice of Key Lime Pie, which has 400 calories, 14 grams of fat, 59 grams of carbs, and 49 grams of sugar. Red Lobster Locations. Nutrition facts for the full Red Lobster menu. In terms of options, sweets make up a relatively small corner of Red Lobster’s large menu. could you please provide the point valve for the sweet chili shrimp appetizer at red lobster. Calories in Red Lobster Biscuit based on the calories, fat, protein, carbs and other nutrition information submitted for Red Lobster Biscuit. There are 210 calories in 1 serving (227 g) of Red Lobster Lobster Bisque (Cup). Since the salad dressing options at Red Lobster can easily add 100 or more calories and over 20 grams of fat per serving, if you do choose one, ask to have it on the side. weitere Nahrungsmittel auf MyFitnessPal.com. Though there are only a few to choose from, desserts are among the highest in carbs and sugar items at Red Lobster. Hand-battered, fried lobster tail with noodles tossed in a sweet and spicy soy-ginger sauce with edamame, cabbage, crispy onions, cashews and green onions. The 6-oz filet mignon or 7-oz sirloin is a lower-fat source of protein than the 12-oz NY strip steak. For just 80 calories and 2.5 grams of fat, top your greens with Wood-Grilled Scallops to boost your salad’s protein by 12 grams. The best way to plan a healthy meal is to use Red Lobster’s online nutrition tools to find items on the menu that best suit your tastes and dietary needs. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. King Crab Legs 200 calories 3 0 Vote/Comment/ See More Info Login to add to Meal Planner. 35. Red Lobster is definitely a seafood lover's dream, as this popular chain restaurant fills your plate with classic seaside fare like buttery grilled shrimp and oven-roasted lobster tail when you sit down for dinner. Regular Draft Beer (HH) 180 Cals. *Regional item--Availability may vary Calories Calories from Fat Total Fat (g) Sat. Order Red Lobster delivery online. You can even add an extra 5 grams of protein to your meal with a side of grilled shrimp for just 60 calories. View Menu. Nutritional content includes fixed sides, condiments and dipping sauces but not side choices, which are listed separately. Lobster Nutrition Facts . Fat (g) Trans. Red Lobster Nutrition Facts. The sugar content is still pretty high at nearly 70 grams for the strawberry version and raspberry versions and 57 grams for the traditional. Red Lobster, Salmon (Half Portion Wood-Grilled, Broiled or Blackened, w/Broccoli) 270 calories 4 1 Vote/Comment/ See More Info Login to add to Meal Planner. Lobster is a type of shellfish that is typically prepared by boiling or steaming. “Red Lobsters menu varies considerably with regard to vegetable servings, portions, and sodium levels, with some meals providing more than a day’s worth of sodium. Detailed Nutrition Facts. If you’re looking for something slightly sweet to top off your meal, a side of naturally-sweet fruit from the kid’s menu can be a healthier choice. 1 to 10 of 2326 for Red Lobster. Try checking our list of discontinued Red Lobster items. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. Creamy Shrimp-Topped Lobster Tail380 240 26 10 0.5 230 1130 5 1 30. Keep in mind that the nutrition information provided for the feast only includes the wild rice pilaf, cocktail sauce, and melted butter—you’ll have to factor in any extra sides you order as well as cheddar bay biscuits that come with the meal. Get full nutrition facts for other Red Lobster products and all your other favorite brands. To add flavor to a dish without heaping on extra calories, try low-carb condiments like Pico de Gallo. 130 calories, 0g of fat, 1070 mg sodium, 11g carbohydrate, 9g sugar, and 21g protein, Langostino Lobster-Artichoke-and-Seafood Dip, 1170 calories, 74g fat, 21g saturated fat, 1g trans fat, 2160 mg sodium, 92g carbohydrate, 7g sugar, and 36g protein. 1210 calories, 79g fat, 8g saturated fat, 2800 mg sodium, 72g carbohydrate, 9g sugar, and 51g protein. Whichever fish you choose, avoid the "endless" option that's available at lunchtime or during happy hour. Since Red Lobster aims to offer fresh fish, you’ll find a rotating selection on the Today’s Catch menu. Our nutrition guide can help you get on the right track. Calories: 278, Fat: 11g, Carbs: 5g, Protein: 24g, Fiber: 0g. Red Lobster offers an interactive menu online which you can use to view the nutrition data for individual menu items or combo meals. Save carbs by skipping the rice and opting for a side of steamed broccoli or a side salad instead. There are 150 calories in 1 serving of Red Lobster Garlic Shrimp Scampi. The traditional version is only 400 calories, but each of the berry flavored versions are 500 calories. Even if you order an appetizer to share while you wait for the rest of your meal to arrive, large servings can make it difficult to stick to an individual portion. From scallops to shrimp to Maine lobster, you’ll find all your favorite shellfish on the menu at Red Lobster. Serviert eine große Auswahl an beliebten Fischgerichten sowie Steaks, Schalentiere, Hühnchen und Mahlzeiten... ; Batterfried Crawfish: 920 calories Red Lobster menu Red Lobster nutrition guide can help you get on the at!, try low-carb condiments like Pico de Gallo select Main menu Category traditional to., low-fat, or extras, which red lobster nutrition listed separately 200 calories 3 0 Vote/Comment/ see Info. 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